Tips for Filing Taxes When You’re Unemployed or Laid Off
- Lyndie Salvatierra
- 5 days ago
- 3 min read
Losing a job or facing unemployment can bring many challenges, and dealing with taxes during this time often adds stress. Filing taxes when you’re unemployed or laid off requires careful attention to detail to avoid mistakes and maximize any benefits you may be entitled to. This guide offers practical tips to help you navigate tax filing smoothly during unemployment.

Understand Your Income Sources
When you’re unemployed, your income may come from different sources than usual. It’s important to identify all taxable income to file accurately:
Unemployment benefits: These are generally taxable and must be reported on your tax return. You should receive Form 1099-G showing the amount paid.
Severance pay: If you received severance, it counts as taxable income.
Part-time or freelance work: Any income earned during unemployment must be reported.
Retirement withdrawals: If you took money from retirement accounts, these distributions may be taxable.
Knowing exactly what income to report helps avoid surprises and penalties later.
Keep Track of Important Tax Documents
Gathering the right documents is crucial. Here are some you might need:
Form 1099-G for unemployment compensation
W-2 forms from your previous employer(s)
Form 1099-MISC or 1099-NEC for freelance or contract work
Records of any severance pay or bonuses
Receipts for deductible expenses related to job search or education
Organize these documents early to make the filing process easier.
Consider Tax Deductions and Credits
Even without a regular paycheck, you may qualify for deductions or credits that reduce your tax bill:
Job search expenses: In some cases, costs related to looking for a new job in your current occupation can be deductible. This includes resume preparation, travel for interviews, and employment agency fees.
Health insurance premiums: If you pay for your own health insurance, you might deduct premiums.
Earned Income Tax Credit (EITC): If your income is low, you may qualify for this credit, which can increase your refund.
Education credits: If you took courses to improve your skills, you might claim credits like the Lifetime Learning Credit.
Check IRS guidelines or consult a tax professional to see which apply to your situation.
Decide Whether to Withhold Taxes on Unemployment Benefits
Unemployment benefits are taxable, but taxes are not automatically withheld unless you request it. You can choose to have federal income tax withheld from your unemployment payments by submitting Form W-4V to your state unemployment office. This can help avoid a large tax bill when you file.
If you didn’t withhold taxes during the year, consider making estimated tax payments to the IRS to reduce penalties.
File Your Taxes on Time and Electronically
Filing your tax return on time is important to avoid penalties and receive any refunds quickly. The IRS offers free electronic filing options, which are faster and more secure than paper returns. Many tax software programs guide you through unemployment-related questions to ensure accuracy.
If you cannot pay your tax bill in full, file your return anyway and explore payment plans or offers in compromise with the IRS.
Use Free Resources for Help
If you’re unemployed, paying for tax help might not be feasible. Fortunately, there are free resources available:
IRS Free File: Offers free online tax preparation for eligible taxpayers.
Volunteer Income Tax Assistance (VITA): Provides free in-person tax help for low- to moderate-income individuals.
Tax counseling for the elderly (TCE): Offers free help for seniors, including those unemployed.
These programs can help you file correctly without added cost.
Keep Records for Future Reference
After filing, keep copies of your tax return and all supporting documents for at least three years. This is important if the IRS contacts you or if you need to amend your return later. Good record-keeping also helps when applying for unemployment benefits or other assistance programs.





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